They say the days are long and the years are short - set aside time to capture the moments that matter. In Journaling Daily, Theresa Doan stresses the importance of creating a habit and taking a moment each day to jot down  your memories. She shares the ideal set up for pairing your words with photos and keepsakes in a notebook, creating memory journal one day at a time. You can capture every day moments, or work in a theme and record a pregnancy, track your fitness goals, build a daily planner, or capture baby milestones.