Move More Eat Well Page 1
Like so many people my age, when we were kids we were always outside and playing. We had PE at school but didn't really have to think about fitness too much because it was just part of our everyday. But in my daily job I sit most of the day and our office is so small there really isn't "walking down the hall" and we don't have any stairs, so exercise has to happen after work. I do okay as long as I change clothes and start right when I walk in the door.
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